Iron Stride Pump & Run 5k

Iron Stride Pump & Run 5K

Get ready to test your strength and endurance at the Iron Stride Pump & Run 5K, hosted at the Buzz Henderson Center! This unique event combines weightlifting and running, offering participants the chance to showcase their physical and mental grit. Whether you’re a seasoned athlete or just looking for a new challenge, this event is for you!

Event Details:
📅 Pump Date: May 16, 2025  🕘 Time: 5:00 PM – 8:00 PM (Optional)

📅 Run Date: May 17, 2025  🕘 Time: 8:00 AM

📍 Location: Buzz Henderson Center

How It Works:

• Pump: Start with a bench press challenge to earn time deductions off your 5K run. The number of reps you complete will determine your time bonus! (This is optional.)
• Run: Hit the course for a timed 5K run. Push your limits and aim for your best finish!

Who Can Participate?
This event is open to athletes of all levels. Participants will compete in divisions based on age and gender, with prizes for top performers!

Registration:
🏋️‍♀️ Sign Up Here: www.tristateracer.com/IronStride2025
🎟️ Fee:  Pre-registration: $30 (Deadline: May 2, 2025) – Includes a special finisher item (to be determined)

• Late and Same-Day Registration: $35 (After May 2, 2025)

Join us for an exciting day of competition, community, and fun at the Iron Stride Pump & Run 5K. Challenge yourself, cheer on others, and make memories!

💪 Be Strong. Stride Boldly. Iron Stride Awaits!